There are research studies citing several benefits of birthing couples taking a childbirth class. For first time birthing families, recent statistics show only about 33% participate in a prenatal birth prep class. It used to be a “rite of passage” to take an in-person childbirth class for the majority of first time parents. If having…
DetailsA Postpartum Doula on Navigating New Parenthood
Approximately 1 in 7 women will develop a postpartum mood disorder. When I was a new mom, many years ago, I found myself struggling to adjust to the demands of new motherhood. I did not know where to turn or how to get help. As a postpartum doula over the course of 8+ years, I…
DetailsAgain, such a common concern for new parents. Especially when they’ve returned to work as baby is in 12-16 week range of age. Parents are so hoping to create a routine that allows everyone in the household good nighttime rest. I just love Sarah Ockwell Smith’s realistic suggestions and regard for the baby’s capabilities for…
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